Mangoes
Mangoes are a type of fruit commonly used in beverages, cakes, candies, and much more!
The flavor profile for mangoes can be described as juicy and luscious.
Mangoes contain over 18+ nutrients including 10 vitamins and 8 minerals. Mangoes are also sodium free and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Mangoes
There are 18 uses for mangoes. Find your use and start enjoying this tasty food today!
- Beverages.
- Cakes.
- Candies.
- Chutneys, Pickles, Relishes.
- Crumbles, Cobblers, Crisps.
- Desserts.
- Dips, Spreads, Salsas.
- Dressings, Marinades.
- Grain Dishes.
- Ice Cream, Frozen Desserts.
- Jams, Jellies, Preserves.
- Pancakes, Waffles, Crêpes.
- Pies, Tarts, Pastries.
- Salads.
- Sauces.
- Slices, Bars.
- Snack.
- Stir-fries.
Tips
Great ideas for purchasing, storing, and consuming mangoes.
- Mangoes are best eaten fresh due to their unmatched sweetness and delicacy.
- Dried mangoes are an excellent alternative to fresh ones and can be used in numerous cuisines. However, they are not as healthy.
- Allow unripe mangoes to ripen at room temperature.
- When storing the mangoes, it is important to ensure that only fully riped mangoes are stored in the refrigerator.
- You can make delicious mango smoothies and shakes when you feel like drinking something healthy and refreshing.
Nutrition
Checkout the facts and figures to see how wealthy mangoes are.
Nutrition Facts
1 Serving
Serving size
Mangoes - Fresh
100 Grams
100 Grams
Amount per serving
Calories
per serving
60
Amount/serving
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 15g
12%
Dietary Fiber 2g
6%
Total Sugars 14g
Includes 0g Added Sugars
0%
Protein 1g
2%
Vitamin C 49%
·
Copper 12%
·
Folate 11%
·
Vitamin B6 9%
·
Vitamin A 8%
·
Vitamin E 6%
·
Vitamin K 5%
·
Niacin 5%
·
Pantothenic Acid 4%
·
Potassium 4%
·
Riboflavin 4%
·
Magnesium 3%
·
Manganese 3%
·
Thiamin 3%
·
Phosphorous 2%
·
Choline 2%
·
Selenium 1%
·
Calcium 1%
·
Zinc 1%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Low in sodium.
- Excellent source of 1 micronutrient.
- Good source of 3 micronutrients.