Almonds
Almonds are a type of seed commonly used in beverages, breads, cakes, and much more!
The flavor profile for almonds can be described as crunchy and smoky.
Almonds contain over 16+ nutrients including 7 vitamins and 9 minerals. Almonds are also sodium free and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Almonds
There are 16 uses for almonds. Find your use and start enjoying this tasty food today!
- Beverages.
- Breads.
- Cakes.
- Candies.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Curries.
- Desserts.
- Dressings, Marinades.
- Ice Cream, Frozen Desserts.
- Pancakes, Waffles, Crêpes.
- Pies, Tarts, Pastries.
- Salads.
- Sandwiches, Burgers.
- Sauces.
- Slices, Bars.
Tips
Great ideas for purchasing, storing, and consuming almonds.
- Almonds are available in various forms, including shelled, non-shelled, blanched, whole, raw, or roasted.
- Slivered almonds are a great way to add healthy fats and a tasty crunch to salads.
- Storing almonds in the pantry might instigate moisture and invite rancidity. It is best if you store them in a cool, dry place without moisture. You can also freeze these seeds for longer storage time.
- Almonds add texture and depth to the taste of various dishes. Try adding them to desserts for a rich and crunchy texture.
- You can add a handful of almonds to your favorite fruit smoothie or milkshake to make it healthier.
- Almonds are a great source of protein, making them a perfect meat replacement for vegetarians and vegans.
Nutrition
Checkout the facts and figures to see how wealthy almonds are.
Nutrition Facts
1 Serving
Serving size
Almonds - Raw
100 Grams
100 Grams
Amount per serving
Calories
per serving
579
Amount/serving
% Daily Value*
Total Fat 50g
56%
Saturated Fat 4g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 22g
17%
Dietary Fiber 13g
45%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 21g
46%
Vitamin E 171%
·
Manganese 121%
·
Copper 114%
·
Riboflavin 104%
·
Magnesium 87%
·
Phosphorous 69%
·
Zinc 39%
·
Calcium 27%
·
Niacin 26%
·
Iron 21%
·
Thiamin 19%
·
Potassium 16%
·
Choline 12%
·
Folate 11%
·
Vitamin B6 11%
·
Pantothenic Acid 9%
·
Selenium 7%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 11 micronutrients.
- Good source of 5 micronutrients.