Bulgur
Bulgur is a type of grain commonly used in cookies, biscuits, crackers, grain dishes, pastas, and much more!
The flavor profile for bulgur can be described as earthy and nutty.
Bulgur contains over 16+ nutrients including 7 vitamins and 9 minerals. Bulgur is also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Bulgur
There are 9 uses for bulgur. Find your use and start enjoying this tasty food today!
- Cookies, Biscuits, Crackers.
- Grain Dishes.
- Pastas.
- Salads.
- Sandwiches, Burgers.
- Side Dish.
- Soups, Stews.
- Stir-fries.
- Stuffing.
Tips
Great ideas for purchasing, storing, and consuming bulgur.
- If you do not find bulgur wheat in the cereal section or with other whole grains, it is best to check-in the baking goods aisle. Due to its origination in the Middle East region, bulgur is can also be found in the international section.
- Always store bulgur the way you would store any other grains – away from moisture and direct light. It is best to use an airtight container for storing bulgur.
- Storing dry, uncooked bulgur in the pantry can last up to a year.
- You can also store bulgur in the freezer as it can increase its shelf life.
- You can also use it as an alternate base in pilafs.
- Bulgur acts as an excellent binding agent in recipes, such as burger patties.
- It is also an amazing addition to various salads.
Nutrition
Checkout the facts and figures to see how wealthy bulgur is.
Nutrition Facts
1 Serving
Serving size
Bulgur - Dried
100 Grams
100 Grams
Amount per serving
Calories
per serving
342
Amount/serving
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Amount/serving
% Daily Value*
Total Carbohydrate 76g
58%
Dietary Fiber 13g
45%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 12g
27%
Manganese 169%
·
Magnesium 53%
·
Phosphorous 43%
·
Copper 38%
·
Niacin 37%
·
Vitamin B6 26%
·
Zinc 24%
·
Thiamin 21%
·
Pantothenic Acid 21%
·
Iron 14%
·
Riboflavin 11%
·
Potassium 9%
·
Choline 7%
·
Folate 7%
·
Calcium 4%
·
Selenium 4%
·
Vitamin K 2%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 9 micronutrients.
- Good source of 2 micronutrients.