Hazelnuts
Hazelnuts are a type of nut commonly used in beverages, candies, cookies, biscuits, crackers, and much more!
The flavor profile for hazelnuts can be described as crunchy and smoky.
Hazelnuts contain over 16+ nutrients including 8 vitamins and 8 minerals. Hazelnuts are also sodium free and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Hazelnuts
There are 8 uses for hazelnuts. Find your use and start enjoying this tasty food today!
- Beverages.
- Candies.
- Cookies, Biscuits, Crackers.
- Crumbles, Cobblers, Crisps.
- Desserts.
- Ice Cream, Frozen Desserts.
- Sauces.
- Slices, Bars.
Tips
Great ideas for purchasing, storing, and consuming hazelnuts.
- Inspect the nuts for any brown spots or cracked shells, which indicate they’re old and won’t taste as good.
- Look for hazelnuts that are slightly soft to the touch but not mushy or moldy.
- Store hazelnuts in an airtight container in a cool, dark place (not your refrigerator). They’ll keep for up to a year.
- Keep them away from heat and moisture, as they will go rancid if left out in the open too long.
- The easiest way to eat them is to roast them: cut the hazelnut in half lengthwise and place them on a baking sheet and bake on 350 degrees for 5 minutes until golden brown. Let them cool before eating!
- Toast your hazelnuts before adding them to a recipe for extra flavor and crunchiness.
Nutrition
Checkout the facts and figures to see how wealthy hazelnuts are.
Nutrition Facts
1 Serving
Serving size
Hazelnuts - Dried
100 Grams
100 Grams
Amount per serving
Calories
per serving
628
Amount/serving
% Daily Value*
Total Fat 61g
69%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 17g
13%
Dietary Fiber 10g
35%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 15g
33%
Copper 192%
·
Vitamin E 100%
·
Thiamin 58%
·
Magnesium 53%
·
Vitamin B6 43%
·
Phosphorous 41%
·
Zinc 31%
·
Folate 28%
·
Iron 26%
·
Vitamin K 16%
·
Potassium 14%
·
Niacin 13%
·
Calcium 11%
·
Choline 11%
·
Riboflavin 10%
·
Vitamin C 8%
·
Selenium 4%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- Rich in heart healthy fats.
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 10 micronutrients.
- Good source of 6 micronutrients.