Lentils
Lentils are a type of legume commonly used in curries, dips, spreads, salsas, grain dishes, and much more!
The flavor profile for lentils can be described as creamy and hearty.
Lentils contain over 17+ nutrients including 9 vitamins and 8 minerals. Lentils are also low in sodium and trans fat free.
Vegan
Vegetarian
Paleo
Gluten Free
Uses For Lentils
There are 8 uses for lentils. Find your use and start enjoying this tasty food today!
- Curries.
- Dips, Spreads, Salsas.
- Grain Dishes.
- Salads.
- Sandwiches, Burgers.
- Side Dish.
- Snack.
- Soups, Stews.
Tips
Great ideas for purchasing, storing, and consuming lentils.
- Lentils are available in packaged containers as well as in bulk. If you buy them in bulk, ensure that the bulk bins are covered and clean.
- Uncooked lentils should be stored in an airtight bag or container that does not let the moisture in. Place the container or bag in a cool and dry place, and your lentils can remain good for about a year.
- If you cannot buy dried lentils, you can also opt for canned lentils.
- Washing lentils should never be skipped. Before washing them, they must be screened for any stones or debris.
- Though the cooking times for different varieties of lentils vary, all lentils must be cooked in large quantities of water. A single cup of lentils should be cooked in 3 cups of water or broth.
- Lentils can be added to cold salads and sandwiches.
- You can also make lentil soup as it is highly nutritious and delectable.
Popular Varieties
Popular varieties of lentils include: yellow lentils, red lentils, le puy (french) lentils, green lentils, brown lentils, and black/beluga lentils.
Nutrition
Checkout the facts and figures to see how wealthy lentils are.
Nutrition Facts
1 Serving
Serving size
Lentils - Dried - Brown
100 Grams
100 Grams
Amount per serving
Calories
per serving
352
Amount/serving
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Amount/serving
% Daily Value*
Total Carbohydrate 63g
49%
Dietary Fiber 11g
38%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 25g
54%
Folate 120%
·
Copper 83%
·
Thiamin 79%
·
Manganese 77%
·
Pantothenic Acid 43%
·
Vitamin B6 42%
·
Zinc 41%
·
Phosphorous 40%
·
Iron 36%
·
Choline 23%
·
Niacin 19%
·
Riboflavin 19%
·
Magnesium 15%
·
Potassium 14%
·
Vitamin C 6%
·
Vitamin K 6%
·
Calcium 4%
·
Vitamin E 3%
·
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
- High in fiber.
- Packed with protein.
- Low in sodium.
- Excellent source of 10 micronutrients.
- Good source of 4 micronutrients.