Bone Health

Woman with a broken arm.
Calcium
Helps Keep Bones Strong and Healthy
3 Benefits · 55 Foods
Woman with great eye sight.
Vitamin A
Helps Prevent Night Blindness
5 Benefits · 43 Foods
Woman suffering from migraines.
Magnesium
Helpful in Treating Migraines
4 Benefits · 95 Foods
Woman having issues with digestion.
Phosphorous
Increases Nutrient Absorption
7 Benefits · 97 Foods
Person testing their blood sugar.
Manganese
Helps Control Blood Sugar
6 Benefits · 109 Foods
Young man hydrating.
Potassium
Regulates Body Fluids
5 Benefits · 101 Foods
Acrobatic man performing parkour.
Vitamin B12
Increases Energy Levels
5 Benefits · 5 Foods
Young man with the flu.
Vitamin D
Reduces Risk of Flu
4 Benefits · 5 Foods
Woman undergoing dialysis.
Vitamin K
Supports Healthy Blood Sugar Levels
4 Benefits · 69 Foods