Johnny Money
Nutrients
Foods
Your Health Is Your Wealth
Bone Health
Calcium
Helps Keep Bones Strong and Healthy
3
Benefits ·
55
Foods
Vitamin A
Helps Prevent Night Blindness
5
Benefits ·
43
Foods
Magnesium
Helpful in Treating Migraines
4
Benefits ·
95
Foods
Phosphorous
Increases Nutrient Absorption
7
Benefits ·
97
Foods
Manganese
Helps Control Blood Sugar
6
Benefits ·
109
Foods
Potassium
Regulates Body Fluids
5
Benefits ·
101
Foods
Vitamin B12
Increases Energy Levels
5
Benefits ·
5
Foods
Vitamin D
Reduces Risk of Flu
4
Benefits ·
5
Foods
Vitamin K
Supports Healthy Blood Sugar Levels
4
Benefits ·
69
Foods